Apetamin Syrup
Apetamin Syrup

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Your true partner in the kitchen - non-MSG, healthy, and versatile as additive for many recipes.

Dish 1

product 1


  • 1kg Beef/ Chicken/Goatmeat
  • 4 cups Pumpkin Leaves (Ugu) or bitterleaf
  • nicely chopped 4 cups Egusi
  • ground 400g Dried fish
  • 300g Stockfish
  • 300g Kpomo
  • 4 cups Periwinkle
  • 1 cup Crayfish(ground)
  • Chilli Pepper to taste
  • 3 Seasoning cubes
  • 2 cups Palm oil
  • 2 medium Onions
  • Salt to taste


  1. Wash all the ingredients properly
  2. Season and boil the meat to make your stock
  3. When the meat is almost soft, add the stockfish, periwinkle and kpomo
  4. Add about 6cups of water and allow to boil for about 20mins
  5. Pour in the ground melon seeds (egusi)
  6. Bring to a boil
  7. Add the pumpkin leaves or bitterleaf and cook for about 5minutes
  8. Add the crayfish and the palm oil
  9. Cook for about 5minutes
  10. Add the Maggi Cubes and Pepper
  11. Add salt to taste.